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The Healthiest Room Temperature

Man at home adjusting thermostat with device on the wallInhabiting a St. Petersburg rental home can have really good fringe benefits – you don’t have to be bothered concerning repairs or maintenance, for instance. But definitely, one thing that can be quite challenging is perceiving the best room temperature for great health. In this blog post, we will break down the healthiest temperature in general and the optimum one for each room in your house and why. These simple yet useful tips can help you and your loved ones to stay comfortable and healthy all year round!

Let Comfort Be Your Guide

For a vast number of people, the healthiest room temperature will be exactly where they feel most comfortable. Still, this temperature can typically change based on your health, the current season, and which rooms you spend the most time in. Customarily, almost all people know a healthy temperature range is between 68 and 76 degrees Fahrenheit. That being said, the ideal room temperature may be higher or lower for a lot of different people or even for many different rooms in the house.

For illustration, the World Health Organization (WHO) has implied that a healthy, fully-dressed adult should be comfortable in a room at about 64 degrees Fahrenheit. Though, they, at the same time, say that the disabled, the elderly, or the very young are healthiest in room temperatures no colder than 68 degrees Fahrenheit. But take note, if you or someone dwelling in your home is vulnerable to allergies or respiratory problems, you should continue to hold your room temperature above 61 degrees Fahrenheit.

Optimal Temperature by Room

Depending on which part of the house you spend the most time in, you may find yourself adjusting the temperature for health and comfort. For good results, aim for the following temperatures in these specific rooms:

Living Room: The room should be between 68 and 72 degrees Fahrenheit for suitable health. This has to do with the fact your body can certainly start to feel cold and uncomfortable at lower temperatures. At higher temperatures, you can, in contrast, become overheated and helpless to dehydration.

Bedroom: The bedroom is where you’ll spend the most time throughout the night, so it’s critical to keep this room comfortable and healthy for sleeping. To perform this, set the temperature between 62-66 degrees Fahrenheit. This range will be helpful to your body regulate its temperature even as you sleep and inhibit uncomfortable sweating or shivering.

Kitchen: The kitchen needs to be kept a bit cooler than other rooms in the house, obviously, because of increased activity levels when you’re cooking or baking. The more suitable temperature range for the kitchen is between 60-64 degrees Fahrenheit. Not only will this keep you comfortable while you’re in the room, but aside from that, it can also easily help increase the shelf life of almost all food items!

Bathroom: To prevent mold and mildew growth, set the bathroom temperature lower than other rooms in your rental home. The most suitable range is in the low 70s. This range can help disallow fungi from developing and inhibiting any musty odors.

In the final analysis, it is up to you to pick out what temperature is most comfortable and healthy for you in your rental home. Attentively check any signs your body may give you and fit the room temperature accordingly. By making use of the practical advice in this post, you can always ensure to stay comfortable at home.


Are you taking into consideration moving to a new rental home soon?  Look no further than Real Property Management TradeWinds. We have an inventory of quality homes managed by brilliant and efficient St. Petersburg property managers. To learn more with respect to what we bring to the table, call the office or just check out our listings online.

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